Not Your Mama's Therapy

Trauma is something we all have in common. That statement will either completely resonate with you, or you’ll think it’s ridiculous with the belief, “well, I’ve never experienced trauma”. I would challenge the latter with your definition of trauma. There are what we call "big T" traumas, which are the catastrophic happenings in life. And "little t" traumas, which are the less significant but still impactful happenings; things like not getting the promotion you've been working towards, family tension, financial stressors, or even indirect exposure to something disturbing. Regardless of the magnitude, the hardships and wounds we carry around with us still deserve to be processed and that's where I come in. I work with people from a variety of backgrounds who are wanting to put their traumas, big or little, to rest. As a certified EMDR clinician, I truly enjoy exploring the complexities of trauma with clients to find resolve to the maladaptive behaviors or patterns that have developed over time. We will work together to unveil the roots of the negative beliefs that fuel the disconnectedness, worry, insecurities, sleep disturbances, or sadness. With the goal of replacing the negative belief with an improved perspective and understanding of the situation. I look forward to finding the core of the issue, walking alongside you as we face them, and assisting you in finding the freedom you deserve.